PROGRAM DETAILS
Intended For: Teachers, Administrators, Education Staff
Format: 3-session series
Session Length: 90 minutes
Delivery: In person
Locations: Toronto · Vaughan · Markham
Power Up is a wellness and resilience program designed specifically for teachers. The program provides practical tools, guided practices, and reflective space to support stress management, focus, and sustained energy throughout the school year.
Through intentional sessions grounded in nervous system regulation and self-awareness, teachers gain strategies they can use immediately to prevent burnout, maintain balance, and show up with greater clarity and presence in their work.
Power Up is a wellness and resilience program designed specifically for teachers. The program provides practical tools, guided practices, and reflective space to support stress management, focus, and sustained energy throughout the school year.
Through intentional sessions grounded in nervous system regulation and self-awareness, teachers gain strategies they can use immediately to prevent burnout, maintain balance, and show up with greater clarity and presence in their work.
PROGRAM DETAILS
Intended For: Teachers, Administrators, Education Staff
Format: 3-session series
Session Length: 90 minutes
Delivery: In person
Locations: Toronto · Vaughan · Markham