Power Up
3 Minds Pro Series
Power Up is a wellness and resilience program designed specifically for teachers. The program provides practical tools, guided practices, and reflective space to support stress management, focus, and sustained energy throughout the school year.
Through intentional sessions grounded in nervous system regulation and self-awareness, teachers gain strategies they can use immediately to prevent burnout, maintain balance, and show up with greater clarity and presence in their work.
Program Details
For Schools
Meet your teacher
Josette
Health & Breathwork Teacher
Hi, I'm Josette! I love helping teachers manage stress, reset between classes, and not carry it all home.
Blog writing is one of my favorite hobbies.
The Experience
Guided Regulation Practices
Breathing and grounding exercises that support calm, focus, and nervous system balance.
Stress Awareness Tools
Simple frameworks that help teachers recognize stress patterns and respond more intentionally.
Energy and Focus Strategies
Practical techniques to manage energy levels throughout the school day.
Reflective Space
Structured moments for reflection that support self-awareness and long-term sustainability.
Practical Takeaways
Tools and insights teachers can apply immediately, both personally and professionally.
Activities are subject to change to best meet participant needs. Participants are encouraged to engage at their own comfort level.
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Accessibility
If a participant requires 1:1 support to engage safely, please contact us before enrolling.
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Skill Level
Beginner-friendly and participation-based.
No prior experience required. -
Cancellations
Full refunds are available up to
7 days before the program start date.
Program Policies & FAQ
Common Questions & Policies
Safety & Program Structure
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All 3 Minds Learning sessions are led by qualified teachers and experts with experience working with students in school and group-based environments. All teachers are First Aid and CPR certified and have passed a current Vulnerable Sector Police Check.
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Our programs are designed as engaging, collaborative group experiences. We typically operate with a ratio of approximately 1 teacher for every 10-15 students, depending on the program and age group.
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Programs may be delivered in schools, community spaces, or partner locations, depending on the offering. Details are shared clearly prior to registration or booking.
Wellness & Financial Education Disclaimers
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Our wellness-based programs support self-regulation, focus, and overall well-being. They are educational and experiential in nature and are not medical, psychological, or therapeutic services.
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Beyond the Pension and related sessions are offered for educational purposes only. Content is intended to support general financial literacy and informed thinking. We do not provide personalized financial advice, and all information is presented in a neutral and unbiased manner.
Registration & Enrollment
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Spots are offered on a first-come, first-served basis. If a program reaches capacity, participants may be placed on a waitlist and notified if a space becomes available.
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Yes. Some programs require a minimum number of participants to run. If minimum enrollment is not met, participants will be notified and offered a refund or credit.
Payments, Cancellations & Missed Sessions
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7 or more days before the program start date: Full refund minus a small processing fee
Less than 7 days before the start date: Credit toward a future program
After the program begins: No refunds, to support group continuity
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Because our programs are designed around shared group experiences, we’re unable to offer make-up sessions for individual absences. Teachers will support students in re-engaging when they return.
Program Experience
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Any required materials or preparation will be shared in advance. For wellness-based programs, students may be encouraged to wear comfortable clothing or bring a water bottle.
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Some programs may be adapted to better align with school goals or age groups. Customization options can be discussed during the booking process.