Mastering the Moment

3 Minds Masterclass Series

Mastering the Moment helps students handle everyday challenges with greater calm, focus, and self-awareness. As school and social demands increase, this program supports students in learning how to notice their reactions, stay focused, and make thoughtful choices in classroom and social situations, building independence and emotional maturity over time.

Program Details

Grades
Grades
1–4
Duration
Duration
6 sessions – 6 weeks
Session Length
Session Length
60 minutes
Format
Format
In person
Locations
Locations
Toronto · Vaughan · Markham

For Schools

Bring this program to your school
Get a Quote
Mastering the Moment Mastering the Moment Mastering the Moment
Mastering the Moment
$250.00

Mastering the Moment helps students handle everyday challenges with greater calm, focus, and self-awareness. As school and social demands increase, this program supports students in learning how to notice their reactions, stay focused, and make thoughtful choices in classroom and social situations, building independence and emotional maturity over time.

Upcoming dates
April 23 – May 14, 2026
Carrville Community Centre
Thursdays
6:00 – 7:30 PM
April 25 – May 16, 2026
Carrville Community Centre
Saturdays
1:00 – 2:30 PM

Meet your teacher

Triana

Triana

Lead Educator

Hi, I'm Triana! I love helping students understand themselves, manage big feelings, and build tools they can use in everyday moments.

Fun fact

I've been practicing meditation longer than I've owned a smartphone.

Where we'll meet

The Experience

Understanding Feelings

Learn how emotions affect behaviour and focus.

Staying Focused

Practice simple ways to stay calm and attentive during the school day.

Decision-Making Skills

Practice choosing helpful responses in common situations.

Working Through Challenges

Collaborate with others to solve problems respectfully.

Building Awareness

Reflections that help students recognize growth and apply skills at school and at home.

Activities are subject to change to best meet student needs.

  • Accessibility

    If a participant requires 1:1 support to engage safely, please contact us before enrolling.

  • Skill Level

    Beginner-friendly and participation-based.
    No prior experience required.

  • Modern wooden cabin with large window in mountainous landscape

    Cancellations

    Full refunds are available up to
    7 days before the program start date.

Program Policies & FAQ

Common Questions & Policies

Safety & Program Structure

  • All 3 Minds Learning sessions are led by qualified teachers and experts with experience working with students in school and group-based environments. All teachers are First Aid and CPR certified and have passed a current Vulnerable Sector Police Check.

  • Our programs are designed as engaging, collaborative group experiences. We typically operate with a ratio of approximately 1 teacher for every 10-15 students, depending on the program and age group.

  • Programs may be delivered in schools, community spaces, or partner locations, depending on the offering. Details are shared clearly prior to registration or booking.

Wellness & Financial Education Disclaimers

  • Our wellness-based programs support self-regulation, focus, and overall well-being. They are educational and experiential in nature and are not medical, psychological, or therapeutic services.

  • Beyond the Pension and related sessions are offered for educational purposes only. Content is intended to support general financial literacy and informed thinking. We do not provide personalized financial advice, and all information is presented in a neutral and unbiased manner.

Registration & Enrollment

  • Spots are offered on a first-come, first-served basis. If a program reaches capacity, participants may be placed on a waitlist and notified if a space becomes available.

  • Yes. Some programs require a minimum number of participants to run. If minimum enrollment is not met, participants will be notified and offered a refund or credit.

Payments, Cancellations & Missed Sessions

    • 7 or more days before the program start date: Full refund minus a small processing fee

    • Less than 7 days before the start date: Credit toward a future program

    • After the program begins: No refunds, to support group continuity

  • Because our programs are designed around shared group experiences, we’re unable to offer make-up sessions for individual absences. Teachers will support students in re-engaging when they return.

Program Experience

  • Any required materials or preparation will be shared in advance. For wellness-based programs, students may be encouraged to wear comfortable clothing or bring a water bottle.

  • Some programs may be adapted to better align with school goals or age groups. Customization options can be discussed during the booking process.